FREE Resource Page
So many of us are stuck at home, with our schedules and our lives flipped upside down.
As a health and wellness professional, I want to continue to be a resource for all things related to your well-being, body AND mind.
I will be continuing to add resources to this page, so bookmark it and keep checking back for more!
Stress management, stretching routines, self-massage techniques, foam rolling, home workouts and more! Many of us are sitting more than normal, not eating as healthy, stressing more and unable to visit our favorite establishments that help us get through the day to day.
I hope these resources help you during these tough times! If you have any needs, or would like me to create a resource to help a specific problem, please email me!
I am now GIVING AWAY my book "Get your Faith in Shape"
This book is less than $10 on Amazon, and if you'd like an actual print copy, you can get that >>>> HERE!
But with all that is going on in the world today, I felt called to make the Ebook of this version FREE to anyone who it might need it.
This is a 30 day devotional for women that comes with an optional 30 day home workout plan as well!
Each day has a short, 1 page devotional with a bible verse and a lesson about loving yourself as a daughter of Christ. It's all about seeing ourselves as beautifully and wonderfully made, encouraging you to believe in yourself, have more confidence, and discover the unique gifts God has blessed you with. Get spiritually fit in 30 days!
Once you download the eBook (or order the print copy on Amazon) email me, and I will send you the link to the Get your Faith in Shape website! This site has a short home workout to do for each of the 30 days in the book, so that you can get your body moving as you also train your mind and feed your soul!
or click the PDF image to download it directly
At Home Survival Kit
Loaded with tips, recipes, workouts to keep you feeling positive and productive! How to find balance, how to schedule the perfect day, things to do with the family other than watch Netflix, links to super cool online activities, apps and resources... and much more!
Click the PDF image to directly download
the At Home Survival Kit!
Beat the Stress: 24 Ways to Reduce Stress in the Midst of Covid-19
Click the PDF image to read the guide!
As a personal trainer as well as a massage therapist, I understand how incredibly important it is to keep the body moving in order to maintain not just physical health, but mental health as well. It will keep those aches and pains away, keep your muscles loose, and keep your stress levels down while boosting your mood and productivity!
So I have put together an eBook with 25 "do-anywhere" workouts for FREE to help you keep moving during this crazy time. These workouts can be done by anyone, any fitness level, with or without equipment! Plus they come with photos to demonstrate each exercise!
Click the PDF image to directly download the home workouts!
Immune Boosting Checklist
Click the PDF image to directly download the Immune Boosting Checklist!
5 Stretches to Combat Sitting
Are you sitting more than usual these days?
Research shows that people who sit six hours or longer can experience a number of health concerns, including increased blood pressure, high blood sugar and abnormal cholesterol levels.
Prolonged sitting also has a negative physical effect on our bodies. Tight muscles surrounding the hip joint can cause pain and discomfort in the hips and lower spine.
Check out the video above to see demonstrations of each stretch. Perform these a few times throughout your day and you'll notice a BIG difference in the way your body feels!
Lower Body Mobility
The looser we can keep our muscles, the better we are able to MOVE! We can perform our workouts and daily tasks much better, with proper form and with less risk of injury!
Go through this lower body mobility workout, one movement after the other. Repeat as many times as you want!
Unhunch your Shoulders
Keep your neck and shoulders loose and pain free with these easy stretches!