FREE Resource Page

As a health and wellness professional, I want to continue to be a resource for all things related to your well-being, body AND mind. 

I will be continuing to add resources to this page, so bookmark it and keep checking back for more! 

Stress management, stretching routines, self-massage techniques, foam rolling, home workouts and more! 

I hope these resources are helpful and valuable to you! If you have any needs, or would like me to create a resource to help a specific problem, please email me!


At Home Survival Kit

Loaded with tips, recipes, workouts to keep you feeling positive and productive! How to find balance, how to schedule the perfect day, things to do with the family other than watch Netflix, links to super cool online activities, apps and resources... and much more!


Click the PDF image to directly download 

the At Home Survival Kit!


Beat the Stress: 24 Ways to Reduce Stress in the Midst of Covid-19

Click the PDF image to read the guide!

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Home/Travel Workouts

As a personal trainer as well as a massage therapist, I understand how incredibly important it is to keep the body moving in order to maintain not just physical health, but mental health as well. It will keep those aches and pains away, keep your muscles loose, and keep your stress levels down while boosting your mood and productivity!


So I have put together an eBook with 25 "do-anywhere" workouts for FREE to help you keep moving during this crazy time. These workouts can be done by anyone, any fitness level, with or without equipment! Plus they come with photos to demonstrate each exercise!

Click the PDF image to directly download the home workouts!

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Immune Boosting Checklist

Click the PDF image to directly download the Immune Boosting Checklist!

5 Stretches to Combat Sitting

Are you sitting more than usual these days?

Research shows that people who sit six hours or longer can experience a number of health concerns, including increased blood pressure, high blood sugar and abnormal cholesterol levels.

Prolonged sitting also has a negative physical effect on our bodies. Tight muscles surrounding the hip joint can cause pain and discomfort in the hips and lower spine.

Check out the video above to see demonstrations of each stretch. Perform these a few times throughout your day and you'll notice a BIG difference in the way your body feels!

Lower Body Mobility

The looser we can keep our muscles, the better we are able to MOVE! We can perform our workouts and daily tasks much better, with proper form and with less risk of injury!

Go through this lower body mobility workout, one movement after the other. Repeat as many times as you want!

Unhunch your Shoulders

Keep your neck and shoulders loose and pain free with these easy stretches!