Manage Knee Pain with these Simple Stretches


Knee Pain can really put a damper on your life. You can't exercise, it hurts to go up and down the stairs, you can't go for your stress relieving runs after work anymore.... it just sucks.




Doctors will be quick to suggest surgery. But with the right stretching and exercise routine, you can manage or even eliminate your knee pain, avoiding surgery all together! Just check out the video below to learn the moves!