I did a Facebook Live video recently about this topic of Deep Tissue massage. There is a misconception that massage has to be hard and painful in order for it to be beneficial. This couldn't be further from the truth!
A skilled therapist will know how to work out tension and knots without putting you through torture.
Deep tissue doesn't have to be as painful as it sounds. Watch the video below to learn more about what to expect if you ask for a deep massage next time you come in.